Dialectical Behavior Therapy Group
Master Your Mood: A DBT Skills & Psychoeducation Group
Do you ever feel like your emotions are in the driver’s seat? If you are tired of the “emotional rollercoaster” disrupting your relationships, your work, or your peace of mind, you aren’t alone—and you don’t have to stay stuck there.
At Parsons Counseling, we believe that everyone deserves a life worth living. Our Master Your Mood group is a structured, supportive environment where we move away from self-criticism and toward practical, life-changing skills.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help people who experience emotions very intensely. Rather than just talking about problems, this group focuses on active skill-building. We focus on the four essential pillars of DBT:
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Mindfulness: Learning to stay grounded in the present moment without judgment.
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Distress Tolerance: Practical techniques to get through a crisis without making the situation worse.
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Emotion Regulation: Understanding why you feel the way you do and reducing your emotional vulnerability.
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Interpersonal Effectiveness: Learning how to ask for what you need and set healthy boundaries while maintaining your self-respect.
Group Details
We’ve designed this group to be accessible, whether you prefer to meet in person or from the comfort of your own home.
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Who: Open to all adults (18+).
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When: Fridays, 12:00 PM – 1:00 PM (Starting March 27).
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Where (Hybrid Format):
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In-Person: 208 Kidd Dr, Berea, KY
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Virtually: A secure, HIPAA-compliant link will be provided upon registration.
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Investment & Insurance
We are committed to making mental health support accessible to our community.
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Medicaid: 100% Covered (including Aetna, Anthem, Humana, Passport, and UnitedHealthcare).
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Private Insurance: Group rates apply for most commercial plans.
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Self-Pay: $30 cash rate per session.
Ready to Join Us?
Space is limited to ensure a supportive environment for all participants. To reserve your spot, please follow these steps:
Visit our Request Services Page.
Complete the online intake form.
In the “Types of Services” section, please check “Support Groups.”
In the “Reason for Services” box, simply mention “DBT Skills Group.”
A Note on Privacy: Your journey is your own. All group sessions are held in a confidential, HIPAA-compliant environment, whether you are attending in Berea or online.
Our company provides counseling services to all ages with anxiety, depression, transition issues, severe mental health issues, ADHD, and divorce.